Soft Diet|What is it Exactly?

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The soft diet contains cooked non-flatulent vegetables, refined grains, white meats, and whitefish, etc. All with gentle cooking.

What at the hospital level is known as the soft diet is not really a diet that is soft in the literal sense of the word. It is a diet of easy digestion, adequate to recover after some process in which the digestive system requires the minimum effort to return to normal.

What Does the Soft Diet Include? And what Does not Include?

The soft diet avoids an excess of fiber and fats. It is a diet based on easy-to-digest cooking that includes refined grains, not excessively fibrous vegetables, lean meats, and whitefish, etc.

The Foods That we can Take in a Soft Diet

Vegetables: We will be able to take cooked vegetables that are not expressly excluded because they are more fibrous or involve more digestive work. We can also take vegetable purees or vegetable broths. The well-cooked steamed green beans, pumpkin cream, vegetable broth, cooked zucchini, carrots are all part of the soft diet … And we can accompany them with potatoes that are also boiled or steamed.

Fruits: Cooked fruits, and very ripe fruits that are not acid, such as banana or pear, can be tolerated well in situations in which we must give the minimum work to the digestive system.

Cereals: We can take all kinds of white or refined cereals, rice, pasta, fresh or toasted white bread, semolina, refined dextrinated cereals if necessary … What we are going to avoid in the preparation of any of these foods is the preparation with some sauce Strong, like fried tomato sauces, milk creams, etc.

Legumes: They have a lot of fiber so they will not be the food of choice of entry, but you can try the tolerance of are lentil cream or hummus of chickpeas, pea cream …  Pulses crushed and passed through a Chinese sieve will always be more easily digestible and, if we peel them previously, their tolerance is even more likely. It is advisable to start the intake with small amounts.

The foods that we can take in a soft diet

Meats: White meats such as chicken, turkey, and rabbit can be well tolerated, especially in mild cooking. You can start with preparations that are sweet, such as steam or a soft stew with vegetables and then you can try their tolerance baked or grilled.

Fish: White fish such as hake, fresh cod, monkfish, etc., are steamed, boiled, or in soft vegetable, stews are to be well tolerated, and also if they are prepared on the grill or in the oven without add only oils. Later we can test the tolerance of semi-fatty fish such as sea bass or sea bream.

Eggs: The white is better tolerated than the yolk, so we will first test the tolerance of the white and later of the yolk. If the tolerance is good, it can be taken cooked or in a French tortilla, without much-added oil. But it is not going to be one of the foods that are offered in this type of food, first, we will start with softer foods such as white fish.

Dairy: We will begin to value tolerance with white natural yogurt, we can incorporate fresh cheeses, cottage cheese, milk and then tender cheeses in small quantities.

Fats: We can use small amounts of olive oil, butter or avocado.

Drinks: The usual drink, as always, will be water, and we can also include infusions and broths in this type of diet. If vegetable drinks are chosen they should be sugar-free and preferably choosing rice, oats, almonds or soya.

Other products: Tofu and possibly also seitan can be tolerated well.

The foods that we exclude from the soft diet

The foods that we exclude from the soft diet

Vegetables: Avoid raw vegetables, in the form of salad, raw tomato, etc. And flatulent or flatulent vegetables such as leeks, artichokes, eggplant, onions … the family of cabbages: Brussels sprouts, cauliflower, broccoli, cabbage …

Fruits: We will avoid acid fruits and, in general, all raw fruits that are not very ripe.

Cereals: In the soft diet are excluded from all types of whole grains and their derivatives and all products of pastries and pastries.

Legumes:We will avoid whole legumes because of their large amount of fiber.

Meats: All sausages and deli meats, red meats or fibrous pieces of meat are excluded from a diet of easy digestion. Yany fat-based meat preparation.

Fish: Bluefish and seafood are excluded from the soft diet.

Eggs: We will avoid fried eggs and scrambled eggs with a good amount of added oil.

Dairy: Avoid dairy desserts such as custards, custards, etc. They are usually fatty and sugary. We will also avoid cured cheeses at the beginning, being able to incorporate them in a very small quantity once the tender and semi-cured ones are tolerated.

Fats: We will avoid bacon, lard, cream, milk cream, and other very fatty products, fried foods, batters, fatty sauces, etc. Also chocolate.

Drinks: Those that can be irritating to the gastric mucosa are excluded from the diet, that is, all acid juices, coffee, tea, soft drinks and, of course, alcoholic beverages.

Other products: We will avoid other products that are difficult to digest or irritating, such as smoked products, very spicy foods, pickles, products with vinegar, sweets, etc. Tobacco is also considered an irritant.

What you should know…

What is called a soft diet at the health level is not a diet indicated for people with dental problems but a diet that minimizes the work of the digestive system to digest it.

The soft diet contains cooked non-flatulent vegetables, refined grains, white meats, and whitefish, etc. All with gentle cooking.

We must exclude fatty foods, acids, spicy foods, etc. from this type of diet. For example, sausages, confectionery, pickles, acid fruits, etc.

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